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Thread: 5 wks out

  1. #1
    sickofitall is offline Junior Member
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    5 wks out

    Hi bro's I'm on 5 weeks out of my first comp.
    200 lbs 7% bf

    Actually I take :

    Juice :
    tren E 500-600 mg/wk
    masteron 150 mg eod
    test E 250 mg/wk (just for my sexdrive)
    clen 160 mcg (2 wks on/off)

    supp :
    cranberry, milk thistle, multivit, saw palmetto, glutamine, ALC, ZMA
    minoxidil

    diet :
    - carbs 80 gr/day (2 x 40 gr) oatmeal - brown rice
    - proteins about 300 gr (6 x 50 gr) chicken, egg, tuna, whey, casein, fish...
    + omega, lignans extract....
    - A lot of vegetables with fibers !

    every 3 days : up carbs to 200 gr

    Can you give me your opinions ?
    thx bros

  2. #2
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    I think the carbs are way too low at this stage of the game. 80 grams is pretty low dude, just make sure you dont come in looking flat. As for the test e, your going to wanna drop that soon, 4 wks out at the latest, thats a long ester. How much cardio do you do?

  3. #3
    sickofitall is offline Junior Member
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    I do 40 minutes of cardio morning with an empty stomach and 20 minutes evening with 20 minutes of abds.

  4. #4
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    Quote Originally Posted by sickofitall
    I do 40 minutes of cardio morning with an empty stomach and 20 minutes evening with 20 minutes of abds.
    Hey, if what your doiing is working for you, then I'd def stick w/ it. But myself, 80 grams of carbs/day would kill me, it would cause so much muscle loss and flatness it would just **** me up totally. 200 grams a day is better. Try doing this, try cycling your carbs w/ a high day, medium day, low day. Have your high day be 250, med day 150-200, low day 100. See how that works out for ya, your body needs carbs to metabolize fat, if they are too low for too long you may be dissapointed. JMO

  5. #5
    sickofitall is offline Junior Member
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    OK I try,
    what do you think about that ?
    2 days at 100 gr
    2 days at 150 gr
    1 day at 250 gr

  6. #6
    doctorherb's Avatar
    doctorherb is offline AR-Hall of Famer / Retired
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    got some pics??

  7. #7
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by doctorherb
    got some pics??
    ditto...

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