I saw Roc at the Ultimate Man's Expo in Charlotte today. He looked awesome @ 5'4 and maybe 205. He told me personally that he has 20" biceps and 19" calves. He looked at my calves, then showed me his calves and said to me, "Gotta keep everything in proportion, man" Then I posed with him for a pic and afterwards he told me to do some cardio...lol...it was a great time...I'll post pics when they develop