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  1. #1
    BIG MAN FROM AR's Avatar
    BIG MAN FROM AR is offline New Member
    Join Date
    Mar 2002

    help with diruetics(aladactone)

    im considering using aladactone for my contest. need some advice. how much how long and all that. i tend to hold more water than my partner i train with, should i use more than them is there some kind of guidelines?

  2. #2
    silverfox's Avatar
    silverfox is offline Retired Moderator
    Join Date
    Nov 2001
    more is not better in diruetics game, in fact can work agaist you. You should take about 50mg of aladactone AM and PM from Wed on, assuming your show in Sat. Same dose on sat.. may add bit more if spilled over sat AM.

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