Results 1 to 2 of 2

Thread: last weeks

  1. 10-26-2005, 10:09 AM #1
    hotrod1's Avatar
    hotrod1
    hotrod1 is offline Associate Member
    Join Date
    Jun 2004
    Posts
    248

    last weeks

    when should my last leg workout be and cardio session?

    thanx
    Reply With Quote Reply With Quote
  2. 10-26-2005, 10:13 AM #2
    WEBB's Avatar
    WEBB
    WEBB is offline AR-Hall of Famer
    Join Date
    Sep 2005
    Location
    Learnin from the best...
    Posts
    11,639
    one week from the show train legs really heavy then thats it. as for cardio on monday before the show swithch from your normal intense fat burning to about a 40 min walk in the morning and like 15 after your weight training. also stop training abs on wednesday before the show. this is what i was told and have read other people d.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules