last weeks

[hotrod1]

when should my last leg workout be and cardio session?

thanx

[WEBB]

one week from the show train legs really heavy then thats it. as for cardio on monday before the show swithch from your normal intense fat burning to about a 40 min walk in the morning and like 15 after your weight training. also stop training abs on wednesday before the show. this is what i was told and have read other people d.