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Thread: last weeks

  1. #1
    hotrod1's Avatar
    hotrod1 is offline Associate Member
    Join Date
    Jun 2004

    last weeks

    when should my last leg workout be and cardio session?


  2. #2
    WEBB's Avatar
    WEBB is offline AR-Hall of Famer
    Join Date
    Sep 2005
    Learnin from the best...
    one week from the show train legs really heavy then thats it. as for cardio on monday before the show swithch from your normal intense fat burning to about a 40 min walk in the morning and like 15 after your weight training. also stop training abs on wednesday before the show. this is what i was told and have read other people d.

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