Thread: last weeks
10-26-2005, 11:09 AM #1
when should my last leg workout be and cardio session?
10-26-2005, 11:13 AM #2
one week from the show train legs really heavy then thats it. as for cardio on monday before the show swithch from your normal intense fat burning to about a 40 min walk in the morning and like 15 after your weight training. also stop training abs on wednesday before the show. this is what i was told and have read other people d.
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