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Thread: last weeks

  1. #1
    hotrod1's Avatar
    hotrod1 is offline Associate Member
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    last weeks

    when should my last leg workout be and cardio session?

    thanx

  2. #2
    WEBB's Avatar
    WEBB is offline AR-Hall of Famer
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    one week from the show train legs really heavy then thats it. as for cardio on monday before the show swithch from your normal intense fat burning to about a 40 min walk in the morning and like 15 after your weight training. also stop training abs on wednesday before the show. this is what i was told and have read other people d.

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