10 days out

I have a friend who is doing a show in 10 days. Under 21 show. He is natural, he is about 160-70 pounds very ripped. I was wondering if the same prep that mike xxL had out would be good for him?

or any other tips would be appriated.....

Hey L.

What specific questions are you asking?

Yes the carb/fat load i described would still apply, him being natural and 160-170lbs i would drop the carbs a bit, maybe reduce the over all food intake by 10-15%, that should work...XXL

thanks that was what i was thinking...little less, ok thanks Mike, looking great..you to nark