I need some help.I wanna gain some strength and i heard doing low reps with alot of weight will increase strength, is that true or is there something else?
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I need some help.I wanna gain some strength and i heard doing low reps with alot of weight will increase strength, is that true or is there something else?
TwixGT welcome to AR. If you're looking for info on strength training
go to www.elitefts.com and search for threads started on this board reguarding Westside training methods.
xxxl83