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  1. 05-12-2002, 06:25 PM #1
    TwixGT
    TwixGT is offline New Member
    Join Date
    May 2002
    Location
    New York
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    16

    Strenght Training

    I need some help.I wanna gain some strength and i heard doing low reps with alot of weight will increase strength, is that true or is there something else?
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  2. 05-12-2002, 06:50 PM #2
    xxxl83
    xxxl83 is offline Productive Member
    Join Date
    Apr 2002
    Location
    long island new york
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    1,370
    TwixGT welcome to AR. If you're looking for info on strength training
    go to www.elitefts.com and search for threads started on this board reguarding Westside training methods.

    xxxl83
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