Thread: First time cutting
11-20-2005, 06:07 PM #1Junior Member
- Join Date
- May 2005
First time cutting
Hey guys im new at the whole bodybuilding thing and need soem advice. I have always done cardio to stay in shape but now i am trying to do it to retain as much muscle and lose as much fat as possible. Well here goes, should i do cardio at 65-75% MHR for 45min one day and the next 85-100% MHR for 15-20 min the next and alternate like this or should i just do 65-75% MHR everyday?
11-20-2005, 08:23 PM #2
When I'm trying to maintain/gain lean mass, I keep cardio at low intensity, 3-4x weekly.
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