Thread: Comp Diet/Cycle Question
01-02-2006, 05:24 AM #1
Comp Diet/Cycle Question
Supp everyone, i just finished my first bulking cycle and was rather happy with the results. I am taking 2 months break and then starting another 10 week cutting cycle consisting of prop and winny. Now i was wondering how i would structure my diet for this cycle in preperation for competition. Would i keep it high calories or low calories. Any information would be greatful as i am entering my first competition.
Big AnF G
01-03-2006, 07:20 AM #2
You would keep your carbs low,your protein high and your fat low to moderate bests fats are Flax oil,or Udo's choice.Best of luck.
01-03-2006, 03:43 PM #3
The link below will show you how i do things...XXL
My Show Prep Journal 2005 - with detailsSOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.
All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.
Canadian proud, Northern muscle baby!
01-03-2006, 05:32 PM #4
yeah, check out Mike's journal....as for your cycle, we can discuss that further here...just prop and winny, for 10 weeks , right? would you consider other compounds?? I'd suggest masteron , along with a few other suggestions...what did your bulker consist of??
01-07-2006, 10:13 PM #5
Well my bulker consisted of just cypionate at 400mg for 8 weeks and dbol aswell for 4 weeks. I was gonna put equipoise in their with the second cycle but its hard to find stuff here in Oz, i had a bloke who could get it but now i don't know if he has it anymore or not, he isn't reliable. I know i can get good winny and prop so ats y i am just getting that for now. I am gonna run the prop at 700mg and winny at 300mg a week. Prop i am gonna run untill 2weeks b4 competition and winny up to a day or 2 b4.
01-07-2006, 10:20 PM #6
I forgot to mention aswell that i will be running clen 1 month b4 i start my cycle and keep it going untill week 3 of my cycle week 4 i will start the winny. I have to admit but i should start clen earlier coz i am holding a rather decent amount of fat i estimate to b at about 16-17%. It should b enough time but untill competition which is may 27.
01-08-2006, 07:29 AM #7
I feel if your BF% is up, start dieting earlier and ease your way into the diet....My last shows, i started 20 weeks out and it had me ready early so i did not have to get extreme in the last month to make weight...
01-08-2006, 09:59 AM #8
yer i was thinking the same thing today on the way home i though i gotta get into now i had my fun with new year'z and christmas its time to get serious i am gonna start half-45 min cardio sessions in the morning and weights at night and then 2 cardio sessions a day and weights just as i beggin my cycle like a week or 2 before. The closer it get'z to the comp date the more excited i am getting about it.
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