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Ok guys, I have one for you, what strategies would you apply to your diet and exercise program to loose the most bodyfat in the shortest time possible???
…and I don’t want to hear HGH, T-3, DNP, Ab-Tronic, Fat Blocker…well you get the point…
just dieting and cardio and exercise techniques…and legal supplements (not in Mexico)...so let’s hear what you can come up with…
Everybodys 2 cents will be appritiated...and i know some of you will have more then 2 cents to offer....
XXL
1) Cardio on an empty stomach in the morning
2) 5-6 Small meals every 3hrs
3) Weight lifting on emty stomach aswell to burn fat as opposed to carbs or calories
4) Keep protein very high to help prevent muscle loss
5) Fat burner(legal)
DIET!!!!!!!!!!!!!!!!!!!!!!!!!!!
I think I know why you're asking and i have one other thing to say...
Maybe try doing high intensity cardio for 20-30 mins (max 30 mins) 3 times a week in place of 3 of the ho-hum-60-mins-on-the-treadmill-you- could-do-in-your-sleep-cardio
That's actually 3 cents
Cardio twice a day will burn fat off VERY quickly. When I cut I'll do 6 days a week cardio sessions twice a day. Peope say that's too much but I never lose muscle-just keep training heavy and keep the protein super high and listen to your body-it works for me every time-
Training:
Up volume and decrease rest time in between sets.
-I am firm believer of Dorian Yates Training techniques 1 warmup set and 1 all out set 8-12 reps with PERFECT FORM concentrating on the negative. When cutting though I usually add super sets or 1 more set.
- Decrease rest from 60-90 sec when bulking to 30-45 sec for definition
INTENSITY INTENSITY INTENSITY
Cardio-
4 times per week preferebly on empty stomach in the am increases fat burned 2 fold, if can not wait three hours from last meal and then perform cardio, I feel variety=results and you should alternate between. I usually do two sessions long duration and two sessions with intervals and 3/4 mark about 35 min. Towards the end of cutting cycle I perform 50-1hour of cardio at 75 max heart rate 600-700 calories burned. (start at 60% and move your way up towrds end) If you decide to do cardio after working out and cardio in the morning lower heart rate to 60-65%
Supplements:
PROTEIN PROTEIN PROTEIN
HYDROXYCUT, EXENADRINE, EFX
CYTODYNE from cytodyne man I swear by this stuff awesome.
MULTIVITAMIN
Equipment:
HEART RATE MONITOR - BEST INVESTMENT
Mini blender for office
Good walkman
STOP WATCH
Diet:
-The www.glycemicindex.com best web site for rating slow burning carbs
-Monitor calories so that a deficit is created from calories taken in and calories burned.The following is a great site that measures calories for cutting and bulking http://www.hussman.org/fitness/bmrcalc.htm
-Tapper off carbs towrds end of the week remember variety=results
eat every 2-3 hours
And thanks to you MikeXXL, Dr.D, eye candy Primodonna for convincing me of Post work out simple sugar immediateley after work out with protein later.
Thanx Guys
Rapid fire weight training
7-8 smaller meals
Cardio 6 days a week- Sprint for 15 seconds then walk for a minute times 20
ECA
Increased Fibre intake
F*cking will power
Yes my freind williampowers only a few can do it :lift: :wg:Quote:
Originally posted by Pheedno
Rapid fire weight training
7-8 smaller meals
Cardio 6 days a week- Sprint for 15 seconds then walk for a minute times 20
ECA
Increased Fibre intake
F*cking will power
Keto diet will lose the quickest but in my opinion is dangerous and very unhealthy + bad breath.
cardio am, high intensity
small meals 2 hours part while you are awake
cardio at night before bed
ECA
Cardio in the middle of the night (your choice of course) this must be high intensity though for a short duration no more than 15 minutes:)
Well that's about it.
But I would really use DNP
I wouldn't touch DNP (for a show) unless i had used it before and knew how long it took to get rid of the water
Then again if this isn't about losing it for a show, ignore what i said
I think the absloute best way to lose fat is to have lots and lots of sexxx. Yes, that's right I said sex!!!
I think that's what DD was alluding to, he just said it with a little tact :)Quote:
Originally posted by Bodine6
I think the absloute best way to lose fat is to have lots and lots of sexxx. Yes, that's right I said sex!!!
I find that high intensity cardio in the middle of the night only builds my grip strength, and anyway it would have to be interval training like 2 min high intensity maybe 10 min rest and then go again...;) :lol: ...XXLQuote:
Originally posted by Dr. Derek
cardio am, high intensity
small meals 2 hours part while you are awake
cardio at night before bed
ECA
Cardio in the middle of the night (your choice of course) this must be high intensity though for a short duration no more than 15 minutes:)
Well that's about it.
But I would really use DNP
Join the crowd Mike, YOUR NOT ALONE!!!!!!
Ok guys thanks for your hints and replies, i am going on a 4 weeks fat termination program that i designed, KETO diet, Slin, ECA, supplementation, funky training not to much cradio and a lot of different little factors, i will let you guys know how it all works out, i think i am on to something here...have you ever gotten abs in 4 weeks, well i will!!!!!!!!!!!!!!!
XXL