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  1. #1
    TwixGT is offline New Member
    Join Date
    May 2002
    Location
    New York
    Posts
    16

    is this split good?

    Hey guys and girls i just wanted to know if this split is good and should i change anything in it?


    Mon. chest:
    FB 1 warm up set 15 reps
    4 sets of 12-6 reps
    Incline B or Decline B
    4 sets of 10-6 reps
    Flat flies
    4 sets 10-8 reps

    Tues. Bi's and Tri's
    BB curls 1 warm up set
    4 sets of 10-8 reps
    preacher curls
    4 sets 10-8 reps
    or
    alt curls
    4 sets of 10-8 reps

    skull crushers super w/close grip press
    4 sets of 12-8 reps

    push downs
    3 sets of 10-8 reps
    or
    kickbacks or one arms
    3 sets of 12-8 reps

    wed. legs
    Leg press,squat or hack squat
    1 warm up 15 reps
    4 sets of 12-10 reps
    extentions
    4 sets of 12-10 reps
    straight leg dead lifts
    4 sets of 12-10 reps
    or
    leg curls
    3 sets of 10 reps
    calf raises on leg press
    4 sets of 12-10 reps

    seated calf raises or standing calf raises
    3 sets of 10 reps with

    thurs. shoulders
    db or bb press
    1 warm up 15 reps
    3 sets of 10-8
    1 set of 10-8
    side raises
    4 sets of 10 reps
    bent over raises
    3 set of 10 reps
    or
    upright rows
    4 sets of 10 reps
    shrugs
    4 sets of 12-10 reps

    fri back
    BB rows or db rows
    1 warm up of 15 reps
    4 sets of 10
    pulldowns
    4 sets of 10-6 reps
    close grip pulldowns
    4 sets of 10-8 reps
    or
    one arm cable rows
    3 sets of 10

  2. #2
    Dr. Derek is offline Member
    Join Date
    Nov 2001
    Posts
    826
    I assume you rest sat and sun. It looks good to me!!!!

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    I'm with Dr.D....XXL

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