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  1. #1
    TwixGT is offline New Member
    Join Date
    May 2002
    Location
    New York
    Posts
    16

    is this split good?

    Hey guys and girls i just wanted to know if this split is good and should i change anything in it?


    Mon. chest:
    FB 1 warm up set 15 reps
    4 sets of 12-6 reps
    Incline B or Decline B
    4 sets of 10-6 reps
    Flat flies
    4 sets 10-8 reps

    Tues. Bi's and Tri's
    BB curls 1 warm up set
    4 sets of 10-8 reps
    preacher curls
    4 sets 10-8 reps
    or
    alt curls
    4 sets of 10-8 reps

    skull crushers super w/close grip press
    4 sets of 12-8 reps

    push downs
    3 sets of 10-8 reps
    or
    kickbacks or one arms
    3 sets of 12-8 reps

    wed. legs
    Leg press,squat or hack squat
    1 warm up 15 reps
    4 sets of 12-10 reps
    extentions
    4 sets of 12-10 reps
    straight leg dead lifts
    4 sets of 12-10 reps
    or
    leg curls
    3 sets of 10 reps
    calf raises on leg press
    4 sets of 12-10 reps

    seated calf raises or standing calf raises
    3 sets of 10 reps with

    thurs. shoulders
    db or bb press
    1 warm up 15 reps
    3 sets of 10-8
    1 set of 10-8
    side raises
    4 sets of 10 reps
    bent over raises
    3 set of 10 reps
    or
    upright rows
    4 sets of 10 reps
    shrugs
    4 sets of 12-10 reps

    fri back
    BB rows or db rows
    1 warm up of 15 reps
    4 sets of 10
    pulldowns
    4 sets of 10-6 reps
    close grip pulldowns
    4 sets of 10-8 reps
    or
    one arm cable rows
    3 sets of 10

  2. #2
    Dr. Derek is offline Member
    Join Date
    Nov 2001
    Posts
    826
    I assume you rest sat and sun. It looks good to me!!!!

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    I'm with Dr.D....XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

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