Thread: Good Ole' GRITS
06-11-2002, 04:42 PM #1
Good Ole' GRITS
Does anyone out there know if GRITS hold water like rice and oats?
Is it a simple or complex carb?
Thanks for the Help.
06-11-2002, 05:05 PM #2
Grits are made of corn and high glycemic. I would not think that they would be ideal. You cook them in water just like rice so if you are depleting water you'll have to count it. Oatmeal dry is not bad. I feel like a horse when I eat it.
06-11-2002, 05:12 PM #3
Oatmeal dry, huh? I think I just might try that! Thanks for the tip. It is close to show time for me......11 days. I'm on the count down!
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