Lets say I'm working with Grade A large eggs? If I separate the white from the yolk how much protien am I getting from the egg?
Oh, and where the heck do I get Flax seed oil?
Big R:unsure: :
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Lets say I'm working with Grade A large eggs? If I separate the white from the yolk how much protien am I getting from the egg?
Oh, and where the heck do I get Flax seed oil?
Big R:unsure: :
One large egg white has 17 calories, 0.3g carbs, 3.5g protein, 0 g fat source: www.calorieking.com
dpsnutriton.com has cheap flax oil.....
Thanks For that Info. I was looking for the flax seed oil, now I know where to get it.
Peace
Big R.