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Thread: Egg Protien

  1. #1
    BIG R's Avatar
    BIG R is offline Member
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    Question Egg Protien

    Lets say I'm working with Grade A large eggs? If I separate the white from the yolk how much protien am I getting from the egg?
    Oh, and where the heck do I get Flax seed oil?

    Big R :

  2. #2
    dam225's Avatar
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    One large egg white has 17 calories, 0.3g carbs, 3.5g protein, 0 g fat source: www.calorieking.com

    dpsnutriton.com has cheap flax oil.....

  3. #3
    BIG R's Avatar
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    Thanks For that Info. I was looking for the flax seed oil, now I know where to get it.

    Peace
    Big R.

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