Niacin used for Vascularity
Hey sports fans.............I've got a question on Niacin. I've seen other competitors use Niacin for a vascular effect on stage. Has any one out there done this or practice this method when show time comes? I'd like to know just how much needs to be taken for this effect and how long it will last me.
6 days left,:eek:
Big R
The Gylcerol and P-juice combo
Captian,
The Idea of the glycerol P-juice combo is not mine, it belonged to PWRofTWO. I also think that in the preparation of the whole thing you can get glycerol juice from GNC now....so you dont have to worry about talking to a chemist. Here is what he PM'ed me on the break down:
Big R,
ok here's what I do:
Get pure Glycerol from a chemist and mix 6 tablespoons with 200mls of unsweetened p - juice. Take as soon as you wake up on comp day and again prior to pump up approx. 15mins before you go on stage. I then wash my mouth out with the Cytomax drink.
For diuretics I use Taraxatone in the week leading up to comp and a half tab furisamide (sp?) the night before if I am still holding.
In the morning before I go to weigh in and register I go for a walk to clear the head and get blood through my legs but once I have gone backstage and stretched I lie on the floor with my les elevated to get the blood out. After I have been tanned up I stand around and watch the others and try to pysch them out by standing behind them as they pose in the mirrors. Arnold S was the man backstage when he used to talk the others into losing before they even got out there. My prep gyt will liase with the backstage marshal to make sure he knows exactly when I am going on and to ensure I am pumping up just before the call goes out to get ready. You want to be pumping like mad right up to the time you step on stage. The others will have been pumping up for at least 15mins before I even start and they will be flat by the time they get on stage. Once I am on stage I make sure to look at the judges not the crowd and smile like I am not straining my guts out! Convince the judges that you are the only choice for first place. Stall your pose to ensure you are the last to hit the pose. That way judges are seeing you last and remembering your pose as the best.
You prpbably know all this stuff but if any of it helps then more power to you.
Best of luck.
Big R
:lift: