help of ex "fat bros" who now have a six pack

**mike2112** · 06-12-2002, 01:49 PM

Hey bros !!
still on my cutting cycle, just finished week 5,now I'm 205 pounds... good results using
-kyno+t3+just add winny (zambon) this week 1 ed
-good diet : low fat ,150-200g prot/ day 50-100g carbs/day,shit days on the week end ( i eat what I want but stay clean in my diet)
-cardio 4 or 5 X45 min/week
-arimides .25 ed
...now the top of my abs looked better (not very good but..),went from 16% to +/-13%... but damn I STILL HAVE THOSE FU***N LOVE HANDLES AND FAT ON LOW ABS and I can't have that six pack I want !!
In fact I lost fat in every part of my body:shoulders,arms,have a few striations on the quads..but not on the abs !! i know it's a common man's problem but...
guys who had the same problem like me and who had a slow metabolism like mine, how did you do to obtain a six pack abs????? more cardio? more cytomel ?more arimidex ? less carbs? (if I do I'm gonna get crazy lol)
Please help bros I'm desesperate and it pisses me off
just really need your help !!

**williampowers** · 06-12-2002, 02:09 PM

What's up bro good progress .
below is a link for a great thread we had on this
I broke it down for everything I did to get ripped for vacation and it worked from the equipment to diet and training. Just look for
williampowers
http://www.anabolicreview.com/vbulle...threadid=22744

**letmein** · 06-12-2002, 02:31 PM

about 5-6% bf. I went from 12% 12 weeks out to 4% for my show and thought I would never get lower abs. Keep working they will come. Most likely the love handles are more water than fat. Until you dry out they may not leave you!

**mike2112** · 06-12-2002, 02:41 PM

thanx for your help and support bros !!
hey letmein , what did your pre-show diet lookerd like?? -8% in 12 weeks it's very good!!
williampowers ,thanx for your link bro !!

**Dr. Derek** · 06-14-2002, 09:23 PM

we will never have the six pack we want. I have a friend that thinks hes fat, he fucking lean as shit, because when he sits down he has a roll on his lower ab, it just skin I tell him but he thinks it fat. Plus the lower abdomen is the last place for fat to leave. Hang in there it will come

**letmein** · 06-20-2002, 09:02 AM

My 12 week diet was the same every damn day!

first 6 weeks:
meal 1: eggbeaters and oatmeal
meal 2: RTD40
meal 3: 8 oz meat, brown rice, broc or spinach
meal 4: RTD40
meal 5: Lean Body cookies and cream bar
Meal 6: 16 oz meat, brown rice, broc or spinach
1 piece of chocolate cake on Saturday night

Next 3 weeks
replaced shakes and bars with meat
cut out the cake
no equal or sweet and low

last 3 weeks
moved all carbs to before noon
only oatmeal, barley, or sweet potato
50% flank steak, 50% chicken

Last week
eliminated all carbs Sun through Wed noon
Cut water to 32 oz Thursday noon
Cut water to 16 oz Friday
took aldactone Tuesday through Fri

**stormstrength** · 06-20-2002, 11:57 PM

What kind of supplement is RTD 40?

**letmein** · 06-21-2002, 06:38 AM

Metrx shake. Tastes great 40P 15c 3 f. Best I have ever tried. I like the vanilla best

**The French Curler** · 06-24-2002, 05:10 PM

I think having great abs is partly genetics, because some guys work really hard and have low bodyfat in the abdomen, yet their abs still don't look as good as the guy who hardly does crap and has 12 % bf.

In fact, I know I guy that does nothing for his abs, yet has a perfect six pack (that all the girls love to feel, boy I can't wait for that).

Only tips I have is cut out all soda (which you have probably done by now), drink ten glasses of water a day, lower the carbs and up the intensity of the cardio (it may be 45 minutes long, but it might not be intense, try 'interval' training), and attack the abs 3 times a week, hitting all the muscles. Best single exercise that hits the most abdominal muscles is the twisting crunch.

Just wait, you will see your six pack in 2 weeks with the way you are going. Good luck!

**TwixGT** · 07-01-2002, 07:49 AM

do you really think its ok to not eat and pump ? wouldnt you have no energy?

**mike2112** · 07-01-2002, 02:24 PM

Originally posted by TwixGT
do you really think its ok to not eat and pump ? wouldnt you have no energy?

not eat ? you must eat or you won't have energy at all,in fact I'd say that you have to eat less carbs than usual in the beginning and then cut all carbs dor the last weeks...BUT EVER KEEP AN IMPORTANT PROTEIN INTAKE ...it worked good for me