Printable View
Just have a little problem with my cardio routine:I'm usually doin my cardio routine 6Xweek,1 hour session.I do it in the morning on an empty stomach and it works good this way.
My problem is that for 1 week I won't have the possibility to do it in the morning,I have 2 choices:
-30 min at 12am and 30 min later at 7pm after my weight trainin
-or 1 hour at 7pm after weight training.
My question is how would you divide your cardio session ?
I would not divide it I would do it post workout
why is it better than divide for you bro ?
Post workout if you cant do it in the am, your more likely to burn bodyfat because your glycogen levels are low. I prefer to do it in the am and if I was to ever split it up agian I would do an am and a late pm session. i dont like to do cardio at all, i only did 20 min am four days a week for my lat show, sometimes i will do more depending on whether I feel fat.
post workout except after leg day
Leg day is the only day I do cardio, 5 minutes warm up, is that enough
the 5 minutes it takes you to walk from your car to the gym entrance does not count...on second thought, for you, maybe that is cardio
getting my fat ass out of this chair is considered cardio for me. :) So yes the five minutes it takes me to walk from my car, which is parked in the handicapped spot to the squat rack is considered cardio for me. Oh lets see thats about 1000 ft total distance
You busting my chops