Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7

Thread: posing

  1. #1
    Pitbull's Avatar
    Pitbull is offline Junior Member
    Join Date
    May 2002
    Location
    South Africa
    Posts
    95

    posing

    Hi all

    Can someone please help me with a list of the poses on has to perform at a bodybuilding show and maybe some good links to sites that covers this

    Any info appreciated

    Regards

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
    Join Date
    Jan 2002
    Location
    Ontario, Canada
    Posts
    4,335
    Front double bis
    Front lat spread
    Side chest
    Rear dounble bis
    Rear lat spread
    Side triceps
    Abs and thighs

    It's slightly different for woman, but i am pretty sure you are looking for info on man...sorry, got no links for you Bro...XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  3. #3
    dam225's Avatar
    dam225 is offline Associate Member
    Join Date
    Jun 2002
    Location
    DC
    Posts
    177
    some good video clips...


    http://www.bodybuilding.com/fun/mark9.htm


    D

  4. #4
    ann's Avatar
    ann
    ann is offline Female Member
    Join Date
    Nov 2001
    Location
    USA
    Posts
    1,128
    I was also going to reccomend bodybuilding.com

    They show the mandatory poses, plus more . Good site

  5. #5
    kdtl61 is offline Junior Member
    Join Date
    Mar 2002
    Posts
    122
    Don't forget YOUR most muscular pose.

  6. #6
    Pitbull's Avatar
    Pitbull is offline Junior Member
    Join Date
    May 2002
    Location
    South Africa
    Posts
    95
    Thanks for the info and URL's you guys are the best , I actually went to check out a competition this weekend and the standard of bodybuilding is definitely entering a new era in our country ( South Africa ). The sport has gone from an amature sport to one where the athletes actually gets something back ( eg. money or supplements )

    thanks again for the info , I am on a info gathering frenzy concerning competition as I want to compete next year

    cheers

  7. #7
    Mr. Trenton is offline Associate Member
    Join Date
    Jan 2002
    Location
    NJ
    Posts
    224
    front double bi's
    front lat spread
    side chest(right or left, whatever side you do first)
    side tri's(same as above)
    rear double bi's w/spiked calf(best one)
    rear lat spread w/spiked calf(best one)
    side chest(same as above)
    side tri's(same as above)
    abdominal's w/thigh extended(right or left, whatever is you're best)
    most muscular

    i'm assuming these poses you're asking for are for your posing routine and not mandatories cause these are similar to the mands but not as many poses. also if this is for your routine, you can add some other poses that are not part of the mands. Hope this helps.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •