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Thread: sodium loading

  1. #1
    Pitbull's Avatar
    Pitbull is offline Junior Member
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    sodium loading

    Hi all

    How does sodium loading and depleting work and how many days before a show do you start ?

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    IT DOESN'T WORK...my 2 cent...

    i tried it once and looked so shity, i didn't even want to go on the stage, i was that embarrassed...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


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  3. #3
    toopowerful4u is offline Junior Member
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    XXL... if you dont sodium load, how do you make sure you arent holding any excess water? Most poeple iv talked to sodium load and deplete. Whats your reasoning on not? Not sayin ur wrong, from the way you look, il probably go with whatever u say anyway.

  4. #4
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    diuretics!

    That's how you get rid of water.

    If you drink as much water as you can, 2-3 gallons, and then all of the sudden cut it out, your body is so used to getting rid of that water that when you stop drinking your body keep pushing it out...even without the diuretics...

    XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  5. #5
    RATM's Avatar
    RATM is offline Senior Member
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    i concur 100% sodium loading sucks and it dosent work

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