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  1. #1
    toopowerful4u is offline Junior Member
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    Sep 2002
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    Common Contest Mistakes?

    I havent been to a show yet, but im competing in October and November lol. Great idea right. Well, i was wondering what are some common contest mistakes made? Maybe some you have made. If you list them, i can learn form them and try not to make them myself since i have no idea what to watch for. I do have someone going with me though. Only one i know as of now is dont stare at the women back stage in their skimpy outfits for a particular reason lol.

  2. #2
    dam225's Avatar
    dam225 is offline Associate Member
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  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Do not cut your water to soon, do not cut sodium no sodium loading and then cutting sodium out, do not listen to to many people about last weeks prep, do not over do the diuretics...and most important be ready 2 weeks out so you can try out your carb and fat load...XXL
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    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  4. #4
    berry is offline Associate Member
    Join Date
    Sep 2001
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    232
    try out youre diuretic days before the show,just to c how u feel,i tryed many ,the potasium savers dont work well for me and some just wipe u out ,brain dead so try them out before ,good luck

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