Need Big Favor On Contest Prep
ok i am goin to to enter some bb comps in late feb. 1st of march
i am 205 about 10% bf
i want to come in comp. about 200-205 4-5% bf
i am goin to get huge over the winter and start contest prep in january
i need a meal plan
i need info on posing
i need info on a routien
need to know how much cardio to do
what supplements do i need while in contest prep and while getting as huge as i can over the winter(no steriods)
i eat about 5500-6000 calories a day
i dont do cardio while in bulkin stage
please help because this is going to be my 1st comp and i want it to go good
thanks