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  1. #1
    toopowerful4u is offline Junior Member
    Join Date
    Sep 2002

    One more question for Mike XXL

    In the outline you wrote for carb loading (which im following) you suggested a liquid carb meal post workout after the depletion workout. You said it should contain whey maltodextrine and dextrose mix. About how much of each should it contain? How much Malto, dextrose, and whey?

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
    Join Date
    Jan 2002
    Ontario, Canada
    At a weight of 180 lbs i take in 100 gm of simple sugars right after the decarb workout, it could be 50/50 split between Matlodextrin & Dextrose, or if you can't find Maltodextrin then go with the whole thing being Dextrose, adjust the total amount of carbs to you weight. And as far as the protein goes i use 30gm scoop which is 24 gm of protien.

    Good Luck...XXL

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