Last weeks prep and food guide as done by me this week.
Hey here is the way i ate last week before the show, it worked pretty good but here are the few changes i will make for the show in 2 weeks.
1. Almonds instead of Natural Peanutbutter , i find i hold a little bit of water from natural peanutbutter.
2. Drank Distilled water from monday on, i will dring spring water the week before my next show.
3. I will go out for breakfast on saturday morning and eat my ass off.
4. I will take less diuretics. (Taraxatone should be started 3 days-72 hours before your show) I lost some fullnes from friday night to saturday morning. If i do not reduce the diuretics i might drink half of what i pee out.
Well that's all i can think about right now. Here is what i did:
MONDAY
10:15 200 GM OF APPLE
50 GM OF CHICKEN
Decarb workout
1:30 28 GM ORGANIC CORNFLAKES
28 GM OF RICE PUFFS
50 GM OF DEXTROSE
28 GM OF WHEY
20 GM OF GLUTAMINE & 5 GM OF CREATINE
2:15 22 GM ORGANIC CORNFLAKES
24 GM OF RICE PUFFS
180ML FAT FREE ICECREAM&15ML CARAMEL
20 GM OF WHEY
20 GM OF GLUTAMINE & 5 GM OF CREATINE
3:30 1/2 CHEESLESS PIZZA
180ML FAT FREE ICECREAM&15ML CARAMEL
10 GM OF GLUTAMINE & 5 GM OF CREATINE
6:00 22 GM ORGANIC CORNFLAKES
24 GM OF RICE PUFFS
180ML FAT FREE ICECREAM&15ML CARAMEL
20 GM OF WHEY
10 GM OF GLUTAMINE & 5 GM OF CREATINE
8:30 90ML FAT FREE ICECREAM&7.5ML CARAMEL
200 GM OF POTATO
50 GM OF CHICKEN
10:30 200 GM OF POTATO
50 GM OF CHICKEN
12:30 200 GM OF POTATO
50 GM OF CHICKEN
TUESDAY
7:00 300 GM OF POTATO
50 GM OF CHICKEN
9:30 300 GM OF POTATO
50 GM OF CHICKEN
12:00 250 GM OF POTATO
66 GM OF CHICKEN
2:30 250 GM OF POTATO
66 GM OF CHICKEN
5:00 200 GM OF POTATO
66 GM OF CHICKEN
7:30 200 GM OF POTATO
66 GM OF CHICKEN
10:00 150 GM OF POTATO
30 GM OF CHICKEN & 28 GM OF STEAK
12:30 150 GM OF POTATO
30 GM OF CHICKEN & 28 GM OF STEAK
MIDDLE OF THE NIGHT IF WAKE UP HUNGRY
100 GM OF POTATO
30 GM OF CHICKEN & 28 GM OF STEAK
WEDNESDAY
6:30 5 EGGS
15 ML OF NATURAL PEANUT BUTTER
9:00 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
11:30 150 GM OF SALMON
15 ML OF NATURAL PEANUT BUTTER
2:00 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
4:30 150 GM OF SALMON
15 ML OF NATURAL PEANUT BUTTER
7:00 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
9:30 150 GM OF SALMON
30 ML OF NATURAL PEANUT BUTTER
12:00 60 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
THURSDAY
6:30 5 EGGS
15 ML OF NATURAL PEANUT BUTTER
9:00 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
11:30 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
2:00 150 GM OF SALMON
30 ML OF NATURAL PEANUT BUTTER
4:30 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
7:00 150 GM OF SALMON
30 ML OF NATURAL PEANUT BUTTER
9:30 60 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
FRI 6:30 4 EGGS
15 ML OF NATURAL PEANUT BUTTER
9:00 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
11:30 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
2:00 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
4:30 100 GM OF SALMON
30 ML OF NATURAL PEANUT BUTTER
7:00 2 WOPPERS, SMARTIES, 4 OATMEAL RAISEN CCOKIES
1 CHOCOLAT BAR
10:00 100 GM OF SALMON
15 ML OF NATURAL PEANUT BUTTER
SATURDAY
6:00 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
8:00 100 GM OF EYE OF ROUND STEAK
15 ML OF NATURAL PEANUT BUTTER
WEIGHT IN AT 9:00
9:15 4 RICE CRISPIES / 4 DANISHES, 2 CHOCOLATE BARS
15 ML OF NATURAL PEANUT BUTTER
I basically ate till I was full real full!
10:15 4 RICE CRISPIES / DONUTS
These 2 meals were basically one big one.
12:30 1/2 LARGE PIZZA AND DIET POP
2 more meal like the 8:00am ones through out the day and shit load before the night show with Doritos, chocolate, sour patch kids etc.
