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Ok dudes first off my bf % is around 6 or 7 and my pecs are not round and porportionated, i was wondering how to make 'em so they don't dip in and up.....does ne else have this problem? what do i do about this? and what excercises would one use? well thx for the input,
o yeha i didn't know what forum to throw this under figured it falled into both
What do your chest exercises look like?
Aragorn
bench vary reps
flyes incline regular decline
cable cross overs
dips
push ups as cool down
Try doing more chest exercises. MY chest is the weakest part of my body, so what I did was do more harder and longer exercises, and really really push my chest on that day. I got so serious about making my chest big, by just devoting one entire workout day on hitting my chest. NO other muscle on that day, just one hour of nothing but hardcore chest exercises. And after about 1 year of doing nothing but that, I am finally starting ot have the chest I have always wanted.
Thx for the reply but i have a good developed chest its just when i flew the symmetry is f'cked