Thread: Wuts The Best Way To Lose Water
01-08-2003, 10:16 PM #1Junior Member
- Join Date
- Nov 2001
Wuts The Best Way To Lose Water
i am having a problem i am holdin some water that i dont want and i kinda feel bloated ...
im doin my cardio and i have cut lots of sodium out but i am still holdin water that i dont want ..
01-09-2003, 06:44 AM #2
As backwards as this sounds...drink more water. You should be drinking about 2 gallons per day. This way your body will be continuously flushing your system.
01-09-2003, 07:13 AM #3
Also drink more water, avoid carbonated drinks even if diet. Read labels, you may be getting sodium from places you didn't realize.
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