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  1. #1
    j.p. is offline Junior Member
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    Nov 2001
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    dallas,Texas
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    Wuts The Best Way To Lose Water

    i am having a problem i am holdin some water that i dont want and i kinda feel bloated ...

    im doin my cardio and i have cut lots of sodium out but i am still holdin water that i dont want ..

    ANY SUGGESTIONS

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    As backwards as this sounds...drink more water. You should be drinking about 2 gallons per day. This way your body will be continuously flushing your system.

  3. #3
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    Also drink more water, avoid carbonated drinks even if diet. Read labels, you may be getting sodium from places you didn't realize.

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