How much g per bodyweight dextrose after the training?
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How much g per bodyweight dextrose after the training?
bw x .3-.4
3 - 4g per bodyweight???Quote:
Originally posted by Luke530
bw x .3-.4
thats's 260g dextrose, that's to much, or not?
I am only at 165 and i take less than 1/3 cup--1/3 cup=75g carbs
I dont know if this helps but maybe it will give you an idea
what do you weigh.usually 3 to 1 ratio crbs to protein .just experiment!!!!!
look at it again, .3 - .4Quote:
Originally posted by Sk8er Boi
3 - 4g per bodyweight???
thats's 260g dextrose, that's to much, or not?
meanining if you weigh 175lbs. you would take 52-70g of dextrose post training
My mistake... it should be .4 - .5 during a bulking phase... meaning 70-85g post-workout for a 175lb. lifter.
1g per kg of bodyweight. THats kg not lbs
that's what I know to want ;)
...but what is ibs?
what's a good source for it?
Go to a local wine and beer making shop. They sell by weight there and it's super cheap. I just use gatorade or powerade powder myself. Pretty much the same thing.
I put in between 60-90grams in with 40 grams of protein after a workout. This is in a bulking phase, but really, I do this while cutting too. Well maybe between 40-60 when cutting actually.
Your body needs simple carbs after a workout. Won't turn into fat or anything. Simple carbs are actually more important than protein after a workout.
I think he ment LBS as in PoundsQuote:
Thank you!
that's what I know to want
...but what is ibs?
Dadburnit........ I mean Dangit!
I never thought of the local beer making shop. Thats a good idea. Mike XXL is a good one to talk to about this subject also.
Is that you in your avatar Dangit? For 5'6 over 200 that is SWOLE dude. I am the same stature but 20lbs less.
Peace
R
What do yu ask for DEXTROSE at the wine shop?????? Is it syrup ? Powder ? Liquid ?:)
Any one have opion on taking it before and during workout ???? Ive been told this is awsome for pump druing workout! I use pedilite but its expensive!
Dextrose is a powder and looks just like white sugar. Tastes a bit sweeter. I bought some last week at a bulk food shop.
I'd be carefull taking some before or during a workout. Might give you a quick energy burst, but then make you feel real weak. I've put 10-20 grams of it before with 30 grams of protein and sipped on it while working out before and it seemed to work. I usually just workout with a 1 litre jug that has 20-30 grams of protein in it. Then take another 40g and of protein after my workout with 60g+ of dextrose.
That is me in the avatar. That pic was taken a month ago when I was down to around 190lbs before a show. I'm around 205 now and not quite as cut. It's real hard to stay that lean and grow :(