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  1. 02-07-2003, 11:25 AM #1
    Ares's Avatar
    Ares
    Ares is offline Junior Member
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    caloric count???

    Im trying to cut up for this spring break. I was wondering how to judge my caloric intake??? How much should I eat to get to contest-looking shape?? I've never dieted and right now I'm 181 lbs at 5'11''. I would like to shed some pounds on my stomach and cut up my chest. I'm fairly lean but I still cant see more than 2 abs!! How, when and what should I eat. I'm willing to be extreme and I can be very dicaplend...I've heard of just fish diets. I've even heard of only protein diets.......How are these??

    Thanx.
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  2. 02-08-2003, 12:52 AM #2
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    saboudian
    saboudian is offline Senior Member
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    all the info is here, u just got to find it.
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  3. 02-14-2003, 11:34 AM #3
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    KunipshunFit
    KunipshunFit is offline Lounge Lizard
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    all the info is here, u just got to find it.

    Dude, you rock...LOL and he's right
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