Thread: caloric count???
02-07-2003, 10:25 AM #1
Im trying to cut up for this spring break. I was wondering how to judge my caloric intake??? How much should I eat to get to contest-looking shape?? I've never dieted and right now I'm 181 lbs at 5'11''. I would like to shed some pounds on my stomach and cut up my chest. I'm fairly lean but I still cant see more than 2 abs!! How, when and what should I eat. I'm willing to be extreme and I can be very dicaplend...I've heard of just fish diets. I've even heard of only protein diets.......How are these??
02-07-2003, 11:52 PM #2
all the info is here, u just got to find it.
02-14-2003, 10:34 AM #3all the info is here, u just got to find it.
Dude, you rock...LOL and he's right
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