How much carbs for a carb cycling diet

Ive been following everyones advice on the diet, yet many people like mikexxl keep talking about carb cycling.
On training days I eat three carb containing meals, on other days its only 2.
Training days' carbs:
1/2C oats
1C brown rice or similar (sweet potato etc)
1 bottle gatorade

Non training days, i take out the bottle of gatorade (dextrose and maltodextrin, high gi). Is this fine? SHould I up the carbs, or leave as is?
SO far my energy level is constant, just wondering what the most efficient way is.

I uaually cycloe my carbs between 150gm, 175mg and 200gm per day, and once a week i through in a day with about 300-350gm of carbs, saturday...:D...that is when i try to reduce BF, in off season almost anything goes....:dg:...XXL