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  1. #1
    Big_Dan's Avatar
    Big_Dan is offline Associate Member
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    Jul 2002
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    FL
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    How much carbs for a carb cycling diet

    Ive been following everyones advice on the diet, yet many people like mikexxl keep talking about carb cycling.
    On training days I eat three carb containing meals, on other days its only 2.
    Training days' carbs:
    1/2C oats
    1C brown rice or similar (sweet potato etc)
    1 bottle gatorade

    Non training days, i take out the bottle of gatorade (dextrose and maltodextrin, high gi). Is this fine? SHould I up the carbs, or leave as is?
    SO far my energy level is constant, just wondering what the most efficient way is.

  2. #2
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    Jan 2002
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    I uaually cycloe my carbs between 150gm, 175mg and 200gm per day, and once a week i through in a day with about 300-350gm of carbs, saturday......that is when i try to reduce BF, in off season almost anything goes.......XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

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