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  1. #1
    TANKUK's Avatar
    TANKUK is offline New Member
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    Jun 2002
    yorkshire, england

    Comp In 8 Weeks I Need Advice

    HI IM GOING IN MY FIRST COMP IN 8 WEEKS TIME AND HAVE BEEN DIETING FOR LAST 4 WEEKS OR SO IM currently eating 6 chicken breasts a day 2 jacket potatoes veg. 1 x pro Mr 1 x pure whey shake after training. l-glutimine in a morning and gaba on a night im also taking clen 2 tabs a day for 2 days then 2 days off. just done 6ml of testoviron depot and 8 ml of deca and im starting wini and veremone next week. but i dont seem to be rippin up. im doing 1 hr cardio a day. and training 4- 5 times with the weights. im 5ft 6 currently weighing about 11 stone 10 i really wanna be showing about 11 stone please any advice appreciated. ill post a current pic tomorro

  2. #2
    powerlifterjay's Avatar
    powerlifterjay is offline Respected Member
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    May 2002
    How much is a stone? Not famiialr with that. I know its a unit of measure. Maybe split the hour of cardio into two parts 30 morn , 30 night. That helped me some. Check your carbs though. Dont go to low or they will effect yoru training. YOu may be leaner then you think, but could be holding water as well.

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