Working out while cutting
I plan to start working out at 6:00 every morning. Is this ok to do while on an empty stomach or should I opt for just doing cardio on an empty stomach then working out later that day. this would be my schedule
6:00- cardio walking for 30 minutes and then train for 45 minutes to an hours
7:30- post workout nutrition including 35 grams of dextrose. 10 grams of creatine and 40 grams of protein..
9:00- turkey sandwich with fat free mayo and advacodo slices. ?should I eliminate fat from this meal and increase carbs? or should I eliminate carbs and up the fat? or is it ok like this?
11:30-12:00- not sure what to consist this meal of any suggestions welcome i will be at school so anything microwavable..I was thinking of chicken breasts with brown rice...
4:00-chicken breasts or maybe another turckey sandwich only one slice of bread but heaping with tons of turkey...also any fats in this meal or leave em out?
6:15-6:45-cardio walking for 30 minutes
8:00- 7 egg whites with 20 gram protein shake and 20 grams of carbs from oatmeal..
10:00- 2 tbsp natty peanut butter with tall glass of water and half scoop of whey protein....totalling for this meal 20 grams of protein and 20 grams of fat....roughly anyway