Critique my diet

[WS6_KID]

Currently 5'11, 204 guessing bf to be around 14%

Well here's what i've been doing the past 3 weeks and so far i've only lost about 2 lbs

meal1:Two scoops whey (40 grams protein) with flax oil, 1 cup oatmeal (dry)

meal2: Same as 1 w/out flax oil, 1 cup oatmeal

meal3: 2 cans tuna (40 grams protein), 1 cup rice.

meal4: 2 cans tuna,

meal5: 2 cans tuna (so much variety)

meal 6: Two scoops whey (40 grams protein) and some flax oil

I haven't lost any weight on my lifts and weight is dropping extremely slowly! I'm doing cardio 3xweekly @ a heart rate around 131 for 30 mins on an empty stomach. I've been searching around and am considering taking alot of dairy out of my diet (protein shakes with water instead of milk) as I consider myself "thick skinned". If anyone wants to critique this and make adjustments i'd greatly appreciate it! As always all feedback is greatly appreciated

[painintheazz]

Well even though it is still low carb and low fat there seems to be too much protein. Remember to lose weight you need less CAL's in than CAL's out, protein still has calories. It seems to be high in the cals for a diet. Plus you could up the cardio to more than 3 times a week.

Pain

[WS6_KID]

Meal one: (post cardio)
Oatmeal 100grams dry
60 grams carbs, 14 protein 330 calories
protein (designer whey 2 scoops)
4 grams carbs, 35 grams protein 180 calories

meal two:
Oatmeal 100 grams dry
60 grams carbs, 14 grams protein, 330 calories
6 whole eggs
3 grams carbs, 38 protein, 450 calories

meal three:
1 slice whole grain bread
24 grams carbs, 6 protein 120 calories
tuna 6 oz canned
0 grams carbs, 33 protein 150 calories

meal 4:
tuna 6 oz canned
0 grams carbs, 33 grams protein 150 calories
1 tbs flax oil (dont have the stats with me)

meal 5pre workout around 11pm)
tuna 6 oz canned
0 grams carbs, 33 protein, 150 calories

meal 6post workout about 2 am)
50 grams oatmeal
30 grams carbs, 7 grams 165 calories
protein shake (designer whey 2 scoops)
4 grams carbs, 35 grams protein 180 cal

Then its off to bed
This equals about 2205 calories a day. I'm 5'11 201 as of today 4/21/2003. My mosr recent pics can be foundHERE

I'm not completely sure what i'm doing is right. So if anyone has anything they would like to add/suggest please do so. I'd hate to waist the money I did on a cycle to not do it right.

[WS6_KID]

Edit: the faces were unintentional

and so were some spelling errors but if I edit the post then we all know what happens

[painintheazz]

Change your carb source to something Higher Insulin relasing than Oats for your post cardio and post workout carb source. You want to have fast acting carbs at that time.

Pain

[WS6_KID]

What would you suggest????

[painintheazz]

Straight dextrose or maltodextrine are best.

Pain