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  1. #1
    youg'un's Avatar
    youg'un is offline Associate Member
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    Pic 4 weeks out may 17th

    Alright people i finally got a pic taken so critique away. Here are my stats
    I am 19 years old
    Started dieting feb 22 at 215 lbs
    now in picture i am about 172lbs
    im 5'9''
    arms 16'1/4
    waist 30'
    quads 23'
    Calves 16'

    Ive got 4 weeks left till the show this will be my second one wish my luck i figure im about 9% bf right now although i look a little bloated in this pic but i hope i am ready for the show. Any thoughts???
    Attached Thumbnails Attached Thumbnails Pic 4 weeks out may 17th-zach-front.jpg  

  2. #2
    BIG R's Avatar
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    Young'un,

    For your age you are definatelly ahead of the ball game. For 4 weeks left you are going to barely make it for condition. I can already see you legs separating out nicely but your upper body needs to get tighter. With a little more age comes hardness. Abs, chest, delts. You have good size on the delts. I would recomend that you concentrate on diet and cardio to get as tight as you can. At 4 weeks out you will not get any bigger. I train with a 18yr old. That little MF rocks. I've seen teens kick ass........the've got so much psycho energy to get things done. You can make it happen in 4 weeks just dont waste a day! Hope you gat someone whooping your ass and pissing you off in the gym for motivation cause that is what it takes sometimes.

    Get it done!

    R

  3. #3
    youg'un's Avatar
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    Thanks. im not really all that worried though. i have dropped weight real easy in the pas so i dont see it being any problem to get in tip top shap but thanks thats the motivation i need. I will post more pics after the show.

  4. #4
    ann's Avatar
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    For 19, I'm impressed. You should come together nicely in 4 weeks

  5. #5
    youg'un's Avatar
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    Thanks you should have seen the before pic hold on i will post it.
    This was me 12 weeks ago at 215 and about 18%bf
    Attached Thumbnails Attached Thumbnails Pic 4 weeks out may 17th-before.jpg  

  6. #6
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    I think you look real good, and are doing very well. You are really good at dieting as well, 43 lb in 3 months...Wow! Great muscle preservation.

  7. #7
    youg'un's Avatar
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    now i feel much better i was a little self concious. thanks for your imput.

  8. #8
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    Im interested in your nutritional regimen that helped you achieve that!! You can PM me also

  9. #9
    ann's Avatar
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    Once again , Kudos to You Just stay focused now. ( I need to take my own advice )

  10. #10
    youg'un's Avatar
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    just thought i would bumb so people could compare to my last post.

  11. #11
    gringob is offline New Member
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    hey nice work gettin cut so far youg'un! it's been a pain for me. i need to recalculate my BF % on here but it wasn't too high to begin with maybe ~15%. any way I'm wondering what you do to get rid of body hair. that's been a pain for me. i'm not extremely hairy but i've got enough so that when i shave it looks significantly better. i've tried nair and got burned haha :P. i've also tried waxing here and there but it's tedious definitely painful on the abs. any tips are appreciated. keep up tha hard work man.

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