07-08-2003, 08:08 AM #1
how much potassium should be taken to prevent cramps before a comp? and any ways of taking it? eg.just before going onstage,3days before comp?? Inputs guys?
12-02-2003, 11:28 PM #2
3 days prior, take up to 500mg a day, at 100mg a time, take with food, for sure. youll regret it if u dont
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