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Thread: gain mass ?

  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    gain mass ?

    can someone give me a training split and routine to help put on the most mass possible !!! please me out ! tried alot of things, looking for a pro's help !thanx bro's !

  2. #2
    GetPsycho's Avatar
    GetPsycho is offline Associate Member
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    what is your diet like. cant gain mass unless you are eating for mass (calories over maintenance)

  3. #3
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    HOLLYWOOD is offline Senior Member
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    i eat about 8-9 times a day and mostly like whole foods and no junk food and i eat everything i see !

  4. #4
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    and make sure im over 3500 calories a day !

  5. #5
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    1st off you should know excally what your eating everything in site is no help for us. You need to weight and measure everything for a bit, and we need your current stats and training program.

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