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  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    stallone's training split ???

    "Franco columbo worked out a program for Stallone based on a two day double split:"

    MONDAY/WEDNESDAY/FRIDAY

    Morning: Chest, back, abs

    Afternoon: Shoulders, arms, abs

    TUESDAY/THURSDAY/SATURDAY

    Morning: Calves, thighs

    Afternoon: Rear delts, traps, abs

    can someone explaing this type of workout to me because everyone has always told me to train one body part a week but yet big shot franco columbo gets asked to train stallone for 6 weeks and at the end of the 6 weeks stallone's 10 pounds heavy from this routine !!!

  2. #2
    Narcissist's Avatar
    Narcissist is offline New Member
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    Proper diet+ AS + planning = prevent overtraining

  3. #3
    Ironman77 is offline New Member
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    Yeah pretty much what he said but the simple fact is if you are like the most of us and have a normal job than once a week is all you can about handle and not overtrain. The pros live breath and sleep BB. They sleep eat sleep eat train eat sleep eat train eat sleep and thats how they can grow to massive size not to mention the AS but even if you take the amounts they do you cant get that enormous because you just don't have the means to (i know it sucks but hey we do what we can and can drewl over there size hahaha) The as helps them to not overtrain.

  4. #4
    Rsox1 is offline Associate Member
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    i don't care who you are thats a lotta training especially if your going heavy shit i am on juice and i still get a little sore, but hey this is the Italian Stallion we are talking about he can do anything he wants, except be in a good post cliffhanger movie lol

  5. #5
    decadbal's Avatar
    decadbal is offline Banned
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    am i the only one who dont even think of sly about anything other than sucking, id def not wanna go by anything of his....... hes like 5foot, anyone can be buf if your a miget...lol. do what ronnie does.

  6. #6
    HOLLYWOOD's Avatar
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    ya but who trained him ? franco columbo !!! you gonna say franco sucked too ?

  7. #7
    decadbal's Avatar
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    def not, def not.. stallone is still a disappointment though, columbo may have ruined his good name..lol

  8. #8
    WiLLpOwEr's Avatar
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    Quote Originally Posted by Narcissist
    Proper diet+ AS + planning = prevent overtraining
    Holy shit Stan McQuay is here!

    Sorry for hijacking your thread but I had to comment!

    I think your physique looks FUCKING AWESOME MAN!

    Love your look!

    Keep staying in that aesthic groove!

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