10-09-2003, 04:44 PM #1New Member
- Join Date
- Oct 2003
Just looking for some advice on many topics!
Okay I am 21 I weight about 258lbs
My bench is 175 x 12
Squat 350 x 6
Any way I am looking to drop about 50 lbs and obviously increase my lean muscle mass and strength.
I am looking for people to give their opinions on diet, training and supplements.
I would like to be about 200 - 220 about 5-7% bodyfat
I look like I bench about 260 for reps but my strength does not add up to my looks
So anyone who can give advice PLEASE DO!
10-10-2003, 05:26 PM #2
people always think i bench a ton but i reall dont.
as far as diet you need to eat good clean preotein and carbs, keep bad fats out and bad carbs out.
for my first show i went from 275-187 in 18 weeks
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