10-24-2003, 12:36 PM #1New Member
- Join Date
- Jul 2003
Question about routines and bulking up
Ok I have been doing research and been lifting for about 7 years on and off. Question is this most bodybuilders say the most importatnt thing is make sure you get a nice strict 6-8 reps and feel every set. I understand this concept but my strength when doing this goes up slowly compaired to a powerlifiting routine. My question is is it better to do the strict 8 or go for raw power and build up mass I would like to hear from people that have competeted thanks.
11-11-2003, 07:52 AM #2
well..my advice to you, if youre tryin to bulk up, would be just do whatever you can do to get big. If gettin big for you is doing power lifts than i say stick with that. ive found that doing a range of 8 to 10 reps works wonders for me. I get super strong and build the muscle i need.
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