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Thread: Flax seed Oil

  1. 09-21-2003, 08:57 PM #1
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    Flax seed Oil

    Does anyone know how many mgs I should take during a mass phase???
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  2. 09-21-2003, 11:06 PM #2
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    retired
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    this guy recommends two tablespoons a day:

    http://www.massivemuscle.net/newsletter/14.htm
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  3. 09-22-2003, 12:58 PM #3
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    2 tablespoons would be about 28g of good fat.
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  4. 12-02-2003, 11:22 PM #4
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    a table spoon befo u eat, no more than 3 a day
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  5. 12-15-2003, 11:07 PM #5
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    Yeah, i would go three a day, in shakes...
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