im 6weeks out from a show and my diet is spot on but im drinking up to a litre of diet coke a day(staves off hunger with the gas in it) is this ok to do???
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im 6weeks out from a show and my diet is spot on but im drinking up to a litre of diet coke a day(staves off hunger with the gas in it) is this ok to do???
I did the same thing the first time I did a show in and came in tight anyway. I dont' think it'll kill ya. Just make sure that you still are drinking tons of real water.
I would start to cut it back, sweaters will affect slin levels and carboniated drinks MAY make you hold some water. I would cut them back now and out very soon.
I think that the aspartame (sweetener) will make you retain water.
xcel
aspartame will cause water ret, you should also know by now that those kind of drink precontest are a no no...lol
...I switched out to Diet Rite soda but I still felt bloated... just sucked it up kept busy to forget about starving to death.
Aspartame bad!!!