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Forum: COMPETITIVE BODYBUILDING Q & A

Discuss issues related to stepping on the stage.

  1. Sticky Thread IMPORTANT: Successful Competing

    Started by Metalject, 03-23-2013 02:54 AM
    8 Pages •
    1 2 3 4 5 ... 8
    • Replies: 301
    • Views: 29,848
    carbman
    07-04-2017, 07:47 AM Go to last post

  2. Sticky Thread IMPORTANT: CARB UP, FAT LOAD, WATER all explained and planned out for you

    Started by MIKE_XXL, 06-22-2005 05:01 PM
    6 Pages •
    1 2 3 4 5 ... 6
    5 Attachment(s)
    • Replies: 225
    • Views: 79,279
    MSphysique
    03-31-2016, 05:38 AM Go to last post

  3. Sticky Thread IMPORTANT: My Show Prep Journal 2005 - with details

    Started by MIKE_XXL, 03-10-2005 01:49 PM
    3 Pages •
    1 2 3
    9 Attachment(s)
    • Replies: 92
    • Views: 37,204
    Metalject
    04-07-2015, 11:17 PM Go to last post

  1. Mr. Ment1on 12 Weeks Out LOG.

    Started by MrMent1on, 04-24-2006 09:21 PM
    10 Pages •
    1 2 3 4 5 ... 10
    2 Attachment(s)
    • Replies: 385
    • Views: 13,375
    Jakt
    07-18-2006, 08:29 PM Go to last post

  2. Project diet

    Started by human project, 12-06-2012 07:07 AM
    10 Pages •
    1 2 3 4 5 ... 10
    15 Attachment(s)
    • Replies: 380
    • Views: 23,208
    bigZthedestroyer
    03-15-2015, 02:04 PM Go to last post

  3. Preparing for 1st Show in 24 Months - MY LOG ON DIET/TRAINING

    Started by Ca$tro, 01-02-2012 05:53 AM
    9 Pages •
    1 2 3 4 5 ... 9
    5 Attachment(s)
    • Replies: 328
    • Views: 28,706
    Ca$tro
    02-13-2014, 05:06 AM Go to last post

  4. bigZ's official bulk classic log

    Started by bigZthedestroyer, 10-26-2012 10:41 AM
    8 Pages •
    1 2 3 4 5 ... 8
    165 Attachment(s)
    • Replies: 312
    • Views: 15,068
    bigZthedestroyer
    05-10-2013, 03:02 PM Go to last post

  5. 8 weeks out

    Started by WEBB, 05-02-2006 02:08 PM
    7 Pages •
    1 2 3 4 5 ... 7
    • Replies: 256
    • Views: 9,455
    Carlos_E
    06-23-2006, 07:36 AM Go to last post

  6. Cardio on an empty stomach???

    Started by WEBB, 05-03-2006 07:55 AM
    6 Pages •
    1 2 3 4 5 ... 6
    1 Attachment(s)
    • Replies: 235
    • Views: 19,709
    jackjackson
    06-23-2008, 09:53 AM Go to last post

  7. Comp diet, 5 weeks left 10 to 5 %

    Started by MR-FQ320, 04-26-2015 02:56 AM
    6 Pages •
    1 2 3 4 5 ... 6
    34 Attachment(s)
    • Replies: 218
    • Views: 11,733
    MR-FQ320
    09-14-2015, 11:23 AM Go to last post

  8. Captain Dominate's Contest Log Prop/NNP/Var

    Started by Random, 05-24-2006 07:47 AM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 197
    • Views: 9,288
    Random
    01-24-2007, 11:07 PM Go to last post

  9. ask metalject anything?

    Started by gearbox, 04-30-2014 02:24 PM
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 184
    • Views: 15,770
    MIKE_XXL
    05-03-2016, 03:38 PM Go to last post

  10. Red face MY LOG 2016 to Success

    Started by Ca$tro, 01-30-2016 06:35 PM
    4 Pages •
    1 2 3 4
    8 Attachment(s)
    • Replies: 154
    • Views: 14,422
    Ca$tro
    10-14-2016, 02:49 AM Go to last post

  11. Mike xxl eca stack with Yohimbine

    Started by GirlyGymRat, 06-13-2015 01:29 PM
    4 Pages •
    1 2 3 4
    • Replies: 145
    • Views: 11,423
    GirlyGymRat
    02-08-2016, 08:42 PM Go to last post

  12. pics of me 5weeks out for first comp

    Started by Schmidty, 02-13-2012 10:29 PM
    4 Pages •
    1 2 3 4
    71 Attachment(s)
    • Replies: 139
    • Views: 10,748
    ajordana
    03-28-2012, 03:52 AM Go to last post

  13. Opinions - offseason cardio/diet

    Started by IBdmfkr, 09-18-2006 08:06 AM
    4 Pages •
    1 2 3 4
    • Replies: 136
    • Views: 5,080
    *Narkissos*
    10-05-2006, 11:54 AM Go to last post

  14. My 2005 Contest Prep...(training Journal)

    Started by *Narkissos*, 06-05-2005 01:29 PM
    3 Pages •
    1 2 3
    • Replies: 117
    • Views: 4,947
    IronFreakX
    08-30-2005, 01:44 PM Go to last post

  15. Contest Prep Questions asked and Answered: Narkissos

    Started by *Narkissos*, 06-05-2005 01:07 PM
    3 Pages •
    1 2 3
    4 Attachment(s)
    • Replies: 107
    • Views: 13,001
    Narkissos
    03-17-2009, 01:29 PM Go to last post

  16. Poll Poll: Is bodybuilding a sport? *Poll*

    Started by SVTMuscle*, 04-24-2007 11:18 AM
    3 Pages •
    1 2 3
    • Replies: 95
    • Views: 5,815
    zodethedragon
    08-16-2007, 05:16 PM Go to last post

  17. Future national prep cycle

    Started by mrlittleman, 01-05-2017 01:16 PM
    3 Pages •
    1 2 3
    16 Attachment(s)
    • Replies: 95
    • Views: 9,387
    MuscleScience
    08-08-2017, 12:28 PM Go to last post

  18. 13 weeks out 17.5% bodyfat can i make it,pics

    Started by 1milenia, 02-03-2007 08:55 PM
    3 Pages •
    1 2 3
    36 Attachment(s)
    • Replies: 87
    • Views: 10,031
    1milenia
    09-16-2007, 07:59 AM Go to last post

  19. Starting prep for first show

    Started by Dpyle, 08-13-2012 02:35 PM
    3 Pages •
    1 2 3
    95 Attachment(s)
    • Replies: 87
    • Views: 9,310
    oldnsedentary
    09-03-2014, 07:24 AM Go to last post

  20. The bet...

    Started by KunipshunFit, 12-12-2002 06:01 AM
    3 Pages •
    1 2 3
    8 Attachment(s)
    • Replies: 82
    • Views: 6,520
    KunipshunFit
    03-30-2003, 10:37 PM Go to last post

  21. Serious who's cheated on thier diet

    Started by Dr. Derek, 03-16-2002 11:06 PM
    3 Pages •
    1 2 3
    • Replies: 80
    • Views: 4,675
    alevok
    06-03-2002, 10:35 AM Go to last post

  22. my journey to my first show in 4 months

    Started by SOL!D5NAK3, 04-17-2015 11:38 AM
    3 Pages •
    1 2 3
    35 Attachment(s)
    • Replies: 80
    • Views: 6,039
    SOL!D5NAK3
    08-16-2015, 05:07 AM Go to last post

  23. Physique Competetion Oct. 29th...

    Started by Focusmen, 08-23-2011 09:23 PM
    2 Pages •
    1 2
    • Replies: 78
    • Views: 12,001
    BIGGIE_smalls
    12-10-2011, 11:27 PM Go to last post

  24. starting bodybuilding

    Started by rk713, 11-03-2003 09:59 PM
    2 Pages •
    1 2
    • Replies: 74
    • Views: 3,555
    rk713
    02-20-2004, 12:24 PM Go to last post

  25. 1st show & weeks out. How am I looking??

    Started by adam15425, 02-09-2010 09:44 PM
    2 Pages •
    1 2
    13 Attachment(s)
    • Replies: 74
    • Views: 6,602
    adam15425
    03-31-2010, 12:14 PM Go to last post

  26. Mr. Ment1on & Carlos Comp.

    Started by MrMent1on, 11-06-2006 01:36 PM
    2 Pages •
    1 2
    • Replies: 70
    • Views: 3,435
    RailZ
    11-19-2006, 11:03 PM Go to last post

  27. Contest prep cycle

    Started by thephil, 02-22-2012 09:13 PM
    2 Pages •
    1 2
    • Replies: 70
    • Views: 4,832
    gearbox
    04-02-2013, 05:59 AM Go to last post

  28. Moved: Richard Sandrak "Little Hercules"

    Started by Quake, 10-30-2007 05:56 AM
    •  
    •  

  29. A day in the life of a pro......

    Started by kelkel, 08-29-2013 07:27 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 69
    • Views: 8,911
    kelkel
    04-18-2014, 07:11 AM Go to last post

  30. How tall: height and size?

    Started by Beantown Abuser, 04-12-2003 10:21 PM
    2 Pages •
    1 2
    • Replies: 67
    • Views: 5,640
    cbpumped
    02-26-2004, 10:46 AM Go to last post

  31. dorian !!

    Started by mando, 01-18-2002 06:43 PM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 4,588
    DELTA9MDA
    04-15-2005, 02:39 PM Go to last post

  32. Teen Nationals

    Started by RailZ, 07-23-2006 05:34 PM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 6,362
    ultimate_beef
    10-17-2006, 11:00 PM Go to last post

  33. When to diet/Cardio...

    Started by Undecided09, 07-30-2006 08:55 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 64
    • Views: 2,567
    Undecided09
    08-05-2006, 11:51 AM Go to last post

  34. I had to post this, Violent bench press..

    Started by Decoder, 01-20-2007 08:04 PM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 6,697
    SmittyTheOX
    10-10-2008, 03:17 AM Go to last post

  35. Smile 2009 Canadian Nationals Prep~9 weeks out~vid clip

    Started by FITFANATIK, 06-25-2009 07:31 AM
    2 Pages •
    1 2
    30 Attachment(s)
    • Replies: 63
    • Views: 7,282
    FITFANATIK
    08-25-2009, 09:48 PM Go to last post

  36. cheat meals

    Started by Lfs2shrt2bsml, 02-18-2009 12:19 AM
    2 Pages •
    1 2
    9 Attachment(s)
    • Replies: 62
    • Views: 6,893
    Lfs2shrt2bsml
    08-01-2009, 03:46 AM Go to last post

  37. Cut down journal

    Started by bigol'legs, 06-24-2003 09:07 PM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 2,974
    Straight Diesel
    10-02-2003, 06:49 AM Go to last post

  38. From 6 Weeks Down To 1 Week

    Started by Captainutrition, 07-12-2003 03:20 PM
    2 Pages •
    1 2
    17 Attachment(s)
    • Replies: 60
    • Views: 4,683
    tylerdurden
    01-06-2004, 01:48 PM Go to last post

  39. How to get to 4% bodyfat.

    Started by MR-FQ320, 12-12-2014 02:18 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 60
    • Views: 4,184
    Motardpdx
    01-14-2015, 06:36 PM Go to last post

  40. Bodybuilding Has Gone Bad.

    Started by Gumby, 11-19-2007 03:21 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 58
    • Views: 18,963
    BgMc31
    08-09-2009, 11:55 AM Go to last post

  41. Why do you compete?

    Started by Redz122, 01-30-2005 05:06 PM
    2 Pages •
    1 2
    • Replies: 57
    • Views: 3,042
    MrMent1on
    04-19-2006, 07:12 AM Go to last post

  42. Extreme Bodybuilding Gear Use!!!!

    Started by Metalject, 12-20-2014 06:55 AM
    2 Pages •
    1 2
    • Replies: 57
    • Views: 5,598
    < <Samson> >
    01-12-2015, 09:17 AM Go to last post

  43. New Competitor

    Started by DHew, 07-11-2016 09:01 AM
    2 Pages •
    1 2
    • Replies: 57
    • Views: 6,427
    charger69
    03-07-2017, 10:46 PM Go to last post

  44. 11 days out pics!!!!!

    Started by Uconish, 11-29-2006 08:03 PM
    2 Pages •
    1 2
    • Replies: 54
    • Views: 3,874
    Quadrablue
    12-12-2006, 12:34 AM Go to last post

  45. Results of my trial shitload (pics included)

    Started by LOCUST, 04-19-2010 06:28 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 52
    • Views: 10,369
    MIKE_XXL
    07-19-2010, 03:39 PM Go to last post

  46. 2nd competition prep

    Started by SOL!D5NAK3, 04-06-2016 11:29 AM
    2 Pages •
    1 2
    25 Attachment(s)
    • Replies: 52
    • Views: 6,262
    SOL!D5NAK3
    07-29-2016, 03:02 PM Go to last post

  47. Ladies and Gentlemen, i Present Bigg Webb Contest Photos!!

    Started by Random, 07-13-2006 12:56 PM
    2 Pages •
    1 2
    11 Attachment(s)
    • Replies: 51
    • Views: 4,253
    lil'Taylor
    08-10-2006, 01:36 PM Go to last post

  48. LET’S GET READY TO RUMBLE…round 2 & 3, here I come…

    Started by MIKE_XXL, 08-13-2002 06:10 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 49
    • Views: 4,390
    Nate_Dog
    10-17-2002, 04:03 AM Go to last post

  49. First time physique competitor......prep (advice,thoughts,help)

    Started by Fabi0, 12-15-2013 09:13 PM
    2 Pages •
    1 2
    10 Attachment(s)
    • Replies: 48
    • Views: 4,494
    Fabi0
    03-10-2014, 10:51 PM Go to last post

  50. Feeling Flat

    Started by Undecided09, 08-31-2006 02:09 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 3,839
    MIKE_XXL
    09-07-2006, 03:10 PM Go to last post
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