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  1. #1
    Beernutz's Avatar
    Beernutz is offline Member
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    weight decreased should Kcals drop too?

    i started cutting at around 197lbs now im at 188lbs should i reduce kcals now since im lighter what do you guys think

  2. #2
    damiongage's Avatar
    damiongage is offline Anabolic Member
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    are you still loosing weight @ 1-2lbs a week?

  3. #3
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    yes you should. reduce by about 30 calories per pound lost to get total needed.

  4. #4
    Beernutz's Avatar
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    would it still be the same if I did the harris benedict formula over again to see my new amounts...

  5. #5
    daman1's Avatar
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    Quote Originally Posted by Beernutz
    would it still be the same if I did the harris benedict formula over again to see my new amounts...
    you could do that as well!

  6. #6
    Beernutz's Avatar
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    the harris benedict formula says inorder for me to loose weight i need to eat 2600kcals does that sound right to you guys. Cuz currently i was eating 2400kcals..

  7. #7
    daman1's Avatar
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    Quote Originally Posted by Beernutz
    the harris benedict formula says inorder for me to loose weight i need to eat 2600kcals does that sound right to you guys. Cuz currently i was eating 2400kcals..
    If that's no more than 500 less than your maintanance, then your straight.

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