05-14-2004, 05:35 PM #1
weight decreased should Kcals drop too?
i started cutting at around 197lbs now im at 188lbs should i reduce kcals now since im lighter what do you guys think
05-14-2004, 05:37 PM #2
are you still loosing weight @ 1-2lbs a week?
05-14-2004, 05:37 PM #3
yes you should. reduce by about 30 calories per pound lost to get total needed.
05-14-2004, 05:39 PM #4
would it still be the same if I did the harris benedict formula over again to see my new amounts...
05-14-2004, 05:44 PM #5Originally Posted by Beernutz
05-14-2004, 06:01 PM #6
the harris benedict formula says inorder for me to loose weight i need to eat 2600kcals does that sound right to you guys. Cuz currently i was eating 2400kcals..
05-14-2004, 06:33 PM #7Originally Posted by Beernutz
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