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  1. 05-14-2004, 10:20 PM #1
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    HiFi
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    Total Protein Cereal

    now i know cereal is bad cuz of sugars an carbs but check this out.. it has very little of each.. it looks very good.. if u want to have some cereal.. i bought it already an it tastes good too.. thoughts?

    Serving Size: 3/4 cup
    Servings per container (in 11oz or 311g box): 10
    Calories: 120 with 1/2 cup skim milk: 170
    Calories from fat: 30 35

    Saturated fat: 0g
    Trans Fat 0g
    Poly unsaturated Fat 1g
    Monounsaturated Fat 2g
    Cholesterol: 0mg
    Sodium: 270mg
    Potassium: 75mg
    Total Carbs: 11g
    Dietary Fiber: 3g
    Sugars: 2g
    Other Carbs: 6g
    (8g net carbs)
    Protein: 13g
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  2. 05-14-2004, 10:22 PM #2
    SwoleCat
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    I guess if one must have cereal then it's cereal it shall be. I don't partake of the milk however, so that ruins it for me. I just save the good sh*t for cheat days.

    ~SC~
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  3. 05-14-2004, 11:25 PM #3
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    LeanMeOut
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    Quote Originally Posted by SwoleCat
    I guess if one must have cereal then it's cereal it shall be. I don't partake of the milk however, so that ruins it for me. I just save the good sh*t for cheat days.

    ~SC~


    Cheat day? What's that
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  4. 05-15-2004, 12:01 AM #4
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    solid-d
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    why dont you drink milk??? not even skim milk?? it does have protien...also suger, is that why??
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  5. 05-15-2004, 06:30 AM #5
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    Elliot
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    yeah the sugar is unneccesery adition. its like drinking a soft drink with some calcium..
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  6. 05-15-2004, 08:43 PM #6
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    DNoMac
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    Be a man and add water. Water you say?!?!? Come on, we all eat some pretty nast ****.
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  7. 05-17-2004, 11:22 AM #7
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    Quote Originally Posted by DNoMac
    Be a man and add water. Water you say?!?!? Come on, we all eat some pretty nast ****.
    Amen!
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  8. 05-17-2004, 06:51 PM #8
    ctx97
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    Where do you get this protien ceral at?
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  9. 05-17-2004, 08:27 PM #9
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    arthurb999
    arthurb999 is offline Anabolic Member
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    Quote Originally Posted by ctx97
    Where do you get this protien ceral at?
    The grocery store...
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  10. 05-17-2004, 08:47 PM #10
    ctx97
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    Quote Originally Posted by arthurb999
    The grocery store...
    Doh, sorry i'm a dumbass
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