Results 1 to 7 of 7
  1. 05-14-2004, 05:35 PM #1
    Beernutz's Avatar
    Beernutz
    Beernutz is offline Member
    Join Date
    Apr 2004
    Posts
    829

    weight decreased should Kcals drop too?

    i started cutting at around 197lbs now im at 188lbs should i reduce kcals now since im lighter what do you guys think
    Reply With Quote Reply With Quote
  2. 05-14-2004, 05:37 PM #2
    damiongage's Avatar
    damiongage
    damiongage is offline Anabolic Member
    Join Date
    Jan 2003
    Location
    Pergatory
    Posts
    3,432
    are you still loosing weight @ 1-2lbs a week?
    Reply With Quote Reply With Quote
  3. 05-14-2004, 05:37 PM #3
    daman1's Avatar
    daman1
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    yes you should. reduce by about 30 calories per pound lost to get total needed.
    Reply With Quote Reply With Quote
  4. 05-14-2004, 05:39 PM #4
    Beernutz's Avatar
    Beernutz
    Beernutz is offline Member
    Join Date
    Apr 2004
    Posts
    829
    would it still be the same if I did the harris benedict formula over again to see my new amounts...
    Reply With Quote Reply With Quote
  5. 05-14-2004, 05:44 PM #5
    daman1's Avatar
    daman1
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by Beernutz
    would it still be the same if I did the harris benedict formula over again to see my new amounts...
    you could do that as well!
    Reply With Quote Reply With Quote
  6. 05-14-2004, 06:01 PM #6
    Beernutz's Avatar
    Beernutz
    Beernutz is offline Member
    Join Date
    Apr 2004
    Posts
    829
    the harris benedict formula says inorder for me to loose weight i need to eat 2600kcals does that sound right to you guys. Cuz currently i was eating 2400kcals..
    Reply With Quote Reply With Quote
  7. 05-14-2004, 06:33 PM #7
    daman1's Avatar
    daman1
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    Location
    beatin it up...
    Posts
    3,200
    Quote Originally Posted by Beernutz
    the harris benedict formula says inorder for me to loose weight i need to eat 2600kcals does that sound right to you guys. Cuz currently i was eating 2400kcals..
    If that's no more than 500 less than your maintanance, then your straight.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules