cutting diet/ Nutrient partitioning...
diet:
Meal 1
Shake:
1/2 c oatmeal
2 scoops whey protein
1 slice wheat bread
1 apple
Meal 2
Shake
2 scoops OP whey
1/2c Whole fat yogurt
1/2T olive oil
Meal 3
5-8 oz lean beef
1/4 cup Walnuts (optional)
1/2 c veggie (usually mixed frzn or spinach frzn)
Meal 4 (pre workout)
Repeat 2
or
repeat 7
Meal 5
Workout meal
1/2 serving RecoverX shake sipped during workout
Meal 6
Shake
1c Raisin Bran
1c mixed frzn berries
1/2 cup fat free yogurt
2 scoops of OP whey
Meal 7
3 whole eggs
3 egg whites
1 T flaxseed oil
1/2 c veggie (usually spinach)