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  1. #1
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    Insane increase in hunger and cravings

    The last 2 weeks have been utterly totaly horrible. My mind is SO SO sic of dieting now that I feel like Im about to have a total mental breakdown. **** right now Im so hungry and crave **** like cheesecake so much that I want to cry god **** it
    Does cravings get worse and worse the longer a diet has progressed? I have been dieting now since end of january and I have never feelt hunger like this before. This hunger isnt just a pain in the ass, its ****ing depressing and horrible.

    But I know Im not eating to little atleast cause Im still gaining like a madman on all lifts.

  2. #2
    daman1's Avatar
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    Yes they can get pretty intense, but it's all a mental game brother. Your desire to succeed has to be stronger than giving on snacking on bad foods. Just pound down some water or caffiene to curb the pangs. 75% of the time we crave to snack, our body is actually thirsty.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    You may need to change your diet up a bit.

    ~SC~

  4. #4
    Kärnfysikern's Avatar
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    Whatever it is this diet will end soon cant wait to bulk, ahh anadrol , deca , testo, slin. soon time to get big and strong as a bull

    this diet has been my warmup cause next year Il make my first apperence on stage. In december 2005 Il hopefully be one big ripped son of a bitch and I wont be as **** fat when I start to cut that time

  5. #5
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    Have you tried an eca stack to help with the cravings and hunger?

  6. #6
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    Quote Originally Posted by Bcrown1
    Have you tried an eca stack to help with the cravings and hunger?
    yupp but not even ephedra helps anymore. or well it helps a bit but even while on ephedra my hunger is insane and intense.

  7. #7
    Woodrow's Avatar
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    Quote Originally Posted by johan
    Whatever it is this diet will end soon cant wait to bulk, ahh anadrol , deca , testo, slin. soon time to get big and strong as a bull

    this diet has been my warmup cause next year Il make my first apperence on stage. In december 2005 Il hopefully be one big ripped son of a bitch and I wont be as **** fat when I start to cut that time
    I can't wait to start bulking again, but for now I just sit here counting the minutes until my next meal.

  8. #8
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    Quote Originally Posted by johan
    yupp but not even ephedra helps anymore. or well it helps a bit but even while on ephedra my hunger is insane and intense.
    Like I said, drinking more water will help greatly bro. Give it a try and see..

  9. #9
    Kärnfysikern's Avatar
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    Quote Originally Posted by daman1
    Like I said, drinking more water will help greatly bro. Give it a try and see..
    I usualy drink 6-7 liters of water a day

  10. #10
    LeanMeOut's Avatar
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    Quote Originally Posted by johan
    yupp but not even ephedra helps anymore. or well it helps a bit but even while on ephedra my hunger is insane and intense.



    Dude drink some diet soda.... it helps me big time. The carbonation makes me feel full.... drink a couple cans if you have to. Just make sure to drink adequate water so you won't retain any.


    Mike

  11. #11
    Kärnfysikern's Avatar
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    Quote Originally Posted by LeanMeOut
    Dude drink some diet soda.... it helps me big time. The carbonation makes me feel full.... drink a couple cans if you have to. Just make sure to drink adequate water so you won't retain any.


    Mike
    Not a bad idea at all. Have to se if my economy can handle it.

  12. #12
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    Quote Originally Posted by johan
    I usualy drink 6-7 liters of water a day
    Then spread your intake out to include when you usually get hunger cravings.

  13. #13
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    Quote Originally Posted by daman1
    Then spread your intake out to include when you usually get hunger cravings.
    Water always seems to help me out, if I get real hungry and it's not time to eat i'll drink a huge glass of water.

  14. #14
    Woodrow's Avatar
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    Sugar free Jell-O is also a great addition, along with the diet soda. I love me some Jell-O, my wife just rolls her eyes at me when I start loading the shopping cart with boxes of it.

  15. #15
    Kärnfysikern's Avatar
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    I think Im gonna slowely start to raise my kcal now. Maby its the winny or the fact that I have done cardio twice a day for the last 2 weeks but Im feeling like ****, totaly obliterated. But I also feel bigger and leaner then evern. I have veins on my calves, on my quads, on the side of my stomach, on forearms, upper chest. But I still dont have any god **** ****ing asshole abs showing. OHH GOD do I hate my abs!!

  16. #16
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    Abs are made in the kitchen brother!

  17. #17
    Woodrow's Avatar
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    Quote Originally Posted by johan
    I think Im gonna slowely start to raise my kcal now. Maby its the winny or the fact that I have done cardio twice a day for the last 2 weeks but Im feeling like ****, totaly obliterated. But I also feel bigger and leaner then evern. I have veins on my calves, on my quads, on the side of my stomach, on forearms, upper chest. But I still dont have any god **** ****ing asshole abs showing. OHH GOD do I hate my abs!!
    Learn to love your abs, and maybe they will start loving you.

  18. #18
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    Do you ever do a cheat day?

  19. #19
    Kärnfysikern's Avatar
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    talk about brining a old thread back to life. Yeah I did 1 cheat day each week back then

  20. #20
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    D@mn it and I just read the whole thing!

  21. #21
    SwoleCat is offline AR Hall of Fame
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    This is almost 1 year old fellaz!

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