Thread: I'm so stuck
05-17-2004, 04:45 PM #1Associate Member
- Join Date
- Mar 2004
I'm so stuck
Hey I just started my cutting diet 3 days ago and as of now, i seem exactly the same! No water loss or anything. Since I'm only eating carbs for PWO (80g) I'm eating all fat/pro/veggie meals in the other 5 meals. Is it becasue my body doesn't respond to Moderate protein, moderate fat, low carb? I was thinking about switching to a moderate protein, low fat, and moderate carb diet since i experience a mild case of hyperglycemia 4 hours after eating a cup of oatmeal and 6 egg whites(DOes this mean i'm not carb sensitive?) Anwyays this is how my diet looks as of now. I am 5'11, 183 lb, 13-14%
45 Min Cardio
1- 7 oz of flounder with 1 tsp of flax and brocolli
2- Same as meal 1
3- Can of Tuna(6 oz) with brocolli
4- PWO shake- 45 g Protein and 80 g of dex/malto(Should i increase this to 125 grams of carbs?)
5- very small serving of rice(10-20 grams) and 6-7 chicken with brocolli
6- 2 scoops protein with 1 tblspoon Flax
All in all, i get around 220-240 grams of Protein, 90-100g of Carbs, and 50g of fat.
05-17-2004, 05:15 PM #2
Dude..... 3 days isn't $hit. You need to allow yourself atleast 4 weeks to see how this diet will work. Your body isn't going to change overnight.
As for the hypoglycemic question.... I highly doubt you would go hypo after you eat carbs. You usually go hypo from lack of carbs (Low Blood Sugar).
05-17-2004, 06:04 PM #3
CAPS. . AND GIVE IT TIME, NOT JUST 3 **** DAYS!!!
Originally Posted by Redz122
05-17-2004, 06:12 PM #4
hey i started the rambo cut diet with an eca stack and ive lost about 12 in two weeks and havent even started am cardio . if u can get ur hanfds on some ephedrine try it out cause u will see results right away. the rambo cut diet is a great one so stick to it and i gaurntee u will see results
05-17-2004, 06:29 PM #5
Twelve pounds in two weeks? I have always thought that two / three pounds a week was what to expect. Is it healthy to lose six pounds a week?
05-17-2004, 06:36 PM #6
well thats what my scale says wich is kinda ****ed up. its probably closer to 9 pounds and im 4 days into my third week. pl;us i work construction so my whole day id pretty much a cardio workout
05-17-2004, 06:38 PM #7
1st week you loose a lot of water....if you are cutting carbs
05-17-2004, 09:29 PM #8AR Hall of Fame
- Join Date
- Dec 2002
Bruh, 3 days and you are seriously expecting to see a difference?
05-18-2004, 07:04 AM #9
i see a diffrence in 3 days.. in my wallet from all the expensive ass stakes.. :*(
05-18-2004, 07:54 AM #10Originally Posted by marrok
If that's not the case though, I'll be looking at making some modifications. Likely, I could use some more cardio. And my cheat day will probably become one cheat meal.
OH, before anyone says anything, I know that I shouldn't be expecting to continue to drop a pound a day. I was hoping to keep up with 2-3 pounds per week though.
05-18-2004, 08:10 AM #11
Seriously bro, give it atleast a few weeks, even better a month before you decide it's not working or you are stuck.
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