Thread: Hows my diet bros...
05-17-2004, 05:53 PM #1
Hows my diet bros...
Hey bros, i posted earlier but i can't get back into it... anyways heres my diet tell me what you think.
Stats: 6'1,230,16%bf. Work out 4 days a week, cardio 30-45 minutes after work out, but im going to start walking for a half hour in the am before meal one.
Goals: shed 15-20 pounds in 6-8 weeks.
Using: Clen , EAC, whey, multi vits.
Meal 1: 6:30 am
Egg whites and almonds, 45gr protein, 10-15 grs fat
Meal 2: 9:00am
Protein shake/ tbsp flax, 45gr protein, 12 gr fat
Meal 3: 11:30/12
Chicken breast/ almonds 50gr protein, 15 g fat
Meal 4: 2:30/3:00
tuna 30-40 gr protein, 10 fat
PWO Nutrition: 5:30/6 pm
protein shake/dextrose 40 protein, 35 carbs
Meal 5: 7;30/8 pm
Veggies, Lean Protein, yam 40 protein, 50 carbs
Meal 6: (bedtime)
Shake with Flax 40 protein, 10-15 fat
300 grams protein 85-100 carbs about 60 grams of fats.
05-17-2004, 06:06 PM #2
I think the PWO should be 2:1 protein/dextrose. Which would put your dextrose at like 80 gms. Looks like you have your carbs and fats separated...I am sure these bro's will get you setup. Good Luck!
05-17-2004, 06:12 PM #3
Originally Posted by FireFighter
Overall it looks pretty good, I would add more cardio time in the AM and adjust your PWO carbs a little bit, but overall looks good.
05-17-2004, 08:08 PM #4Originally Posted by LeanMeOut
05-17-2004, 09:16 PM #5
Your right.... he should probably up the fats to about 80g a day.... plus according to my calculations he is only eating 2140kcals a day.... no where near the ammount you need at 230 pounds. Sorry I didn't catch this earlier.... I just wanted to give ya a quick critique while I was at work.
05-18-2004, 11:54 AM #6
What's the calculation for how much fat you need? Is it 1 gram of fat for 3 pounds of bodyweight?
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