Thread: Total Protein Cereal
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05-14-2004, 10:20 PM #1
Total Protein Cereal
now i know cereal is bad cuz of sugars an carbs but check this out.. it has very little of each.. it looks very good.. if u want to have some cereal.. i bought it already an it tastes good too.. thoughts?
Serving Size: 3/4 cup
Servings per container (in 11oz or 311g box): 10
Calories: 120 with 1/2 cup skim milk: 170
Calories from fat: 30 35
Saturated fat: 0g
Trans Fat 0g
Poly unsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol: 0mg
Sodium: 270mg
Potassium: 75mg
Total Carbs: 11g
Dietary Fiber: 3g
Sugars: 2g
Other Carbs: 6g
(8g net carbs)
Protein: 13g
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05-14-2004, 10:22 PM #2AR Hall of Fame
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I guess if one must have cereal then it's cereal it shall be. I don't partake of the milk however, so that ruins it for me. I just save the good sh*t for cheat days.
~SC~
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05-14-2004, 11:25 PM #3Originally Posted by SwoleCat
Cheat day? What's that
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05-15-2004, 12:01 AM #4
why dont you drink milk??? not even skim milk?? it does have protien...also suger, is that why??
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05-15-2004, 06:30 AM #5
yeah the sugar is unneccesery adition. its like drinking a soft drink with some calcium..
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05-15-2004, 08:43 PM #6
Be a man and add water. Water you say?!?!? Come on, we all eat some pretty nast ****.
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05-17-2004, 11:22 AM #7Originally Posted by DNoMac
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05-17-2004, 06:51 PM #8New Member
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Where do you get this protien ceral at?
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05-17-2004, 08:27 PM #9Originally Posted by ctx97
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05-17-2004, 08:47 PM #10New Member
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Originally Posted by arthurb999
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